ORIGINAL HUMMUS vs RANCH STYLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
RANCH STYLE DIP wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 4
vs
RANCH STYLE DIP: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | RANCH STYLE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | RANCH STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | RANCH STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 533 MG |