ORIGINAL HUMMUS vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
CLASSIC GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 375 MG | 317 MG |