ORIGINAL HUMMUS vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 5 out of 10 nutrient categories
ORIGINAL HUMMUS: 4
vs
CHICA DE GALLO: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 588 MG |