ORIGINAL HUMMUS vs SUPER CRAB DIP
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 7 out of 11 nutrient categories
ORIGINAL HUMMUS: 7
vs
SUPER CRAB DIP: 1
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 407 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 15 g | 37.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | SUPER CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 296 MG |