ORIGINAL HUMMUS vs CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS: 4
vs
CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA: 4
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 383 MG |