ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE vs MOLE
Nutrition comparison per 100 g serving
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MOLE wins in 6 out of 11 nutrient categories
ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE: 4
vs
MOLE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE | MOLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 353 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 6.3 g | 35.3 g | |
| Fat | 7.0 g | 20.6 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORIGINAL HOT TIKKA MASALA SPICY CURRY SIMMER SAUCE | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 441 MG | |
| Iron, Fe | 0.5 MG | 10.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 297 MG | 1,118 MG |