ORIGINAL HOT SMOKED SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL HOT SMOKED SAUSAGE: 3
vs
POLSKA KIELBASA: 3
(4 ties)
Overview
| Nutrient | ORIGINAL HOT SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 259 cal | 233 cal | |
| Protein | 20 g | 14.4 g | |
| Carbs | 3.5 g | 2.2 g | |
| Fat | 18.8 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HOT SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 765 MG | 789 MG |