ORIGINAL HOT DOG ROLLS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
ORIGINAL HOT DOG ROLLS: 4
vs
HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | ORIGINAL HOT DOG ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT DOG ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 98 UG | Tie |
| Niacin | 4.2 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL HOT DOG ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 81 MG | 93 MG | |
| Sodium, Na | 581 MG | 442 MG |