ORIGINAL HOT CHOCOLATE vs SUPER GREENS ORGANIC SMOOTHIE MIX
Nutrition comparison per 100 g serving
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SUPER GREENS ORGANIC SMOOTHIE MIX wins in 13 out of 21 nutrient categories
ORIGINAL HOT CHOCOLATE: 1
vs
SUPER GREENS ORGANIC SMOOTHIE MIX: 13
(7 ties)
Overview
| Nutrient | ORIGINAL HOT CHOCOLATE | SUPER GREENS ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 43.8 g | |
| Carbs | 53.3 g | 31.3 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 6.7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT CHOCOLATE | SUPER GREENS ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOT CHOCOLATE | SUPER GREENS ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 4.8 MG | 46.3 MG | |
| Magnesium, Mg | 0 MG | 375 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 133 MG | 625 MG | |
| Potassium, K | 1,000 MG | 1,125 MG | |
| Sodium, Na | 1,333 MG | 219 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |