ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS wins in 6 out of 11 nutrient categories
ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS: 6
vs
CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 452 cal | |
| Protein | 15.3 g | 16.7 g | |
| Carbs | 15.3 g | 21.4 g | |
| Fat | 20 g | 31.0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 476 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 268 MG | 333 MG | |
| Sodium, Na | 659 MG | 381 MG |