ORIGINAL HONEY SMOKED SALMON SPREAD & DIP vs SHAW'S SUPERMARKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL HONEY SMOKED SALMON SPREAD & DIP: 4
vs
SHAW'S SUPERMARKETS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | SHAW'S SUPERMARKETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 14.7 g | 7.7 g | |
| Carbs | 5.9 g | 10.3 g | |
| Fat | 17.7 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | SHAW'S SUPERMARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | SHAW'S SUPERMARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 441 MG | 871,795 MG |