ORIGINAL HONEY SMOKED SALMON SPREAD & DIP vs MEDIUM CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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ORIGINAL HONEY SMOKED SALMON SPREAD & DIP wins in 6 out of 11 nutrient categories
ORIGINAL HONEY SMOKED SALMON SPREAD & DIP: 6
vs
MEDIUM CANTINA STYLE SALSA: 2
(3 ties)
Overview
| Nutrient | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 235 cal | 17 cal | |
| Protein | 14.7 g | 0 g | |
| Carbs | 5.9 g | 6.9 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 259 MG | |
| Sodium, Na | 441 MG | 362 MG |