ORIGINAL HONEY SMOKED SALMON SPREAD & DIP vs EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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EDAMAME HUMMUS wins in 6 out of 12 nutrient categories
ORIGINAL HONEY SMOKED SALMON SPREAD & DIP: 5
vs
EDAMAME HUMMUS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 17.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 441 MG | 446 MG |