ORIGINAL HONEY ALMOND vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL HONEY ALMOND wins in 6 out of 10 nutrient categories
ORIGINAL HONEY ALMOND: 6
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HONEY ALMOND | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 609 cal | 375 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 65.2 g | 75 g | |
| Fat | 34.8 g | 6.3 g | |
| Fiber | 8.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HONEY ALMOND | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3 MG | |
| Potassium, K | 413 MG | 275 MG | |
| Sodium, Na | 369,565 MG | 300 MG |