ORIGINAL HONEY ALMOND vs CINNAMON SPICE ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL HONEY ALMOND wins in 6 out of 10 nutrient categories
ORIGINAL HONEY ALMOND: 6
vs
CINNAMON SPICE ORGANIC INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HONEY ALMOND | CINNAMON SPICE ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 609 cal | 375 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 65.2 g | 77.5 g | |
| Fat | 34.8 g | 5 g | |
| Fiber | 8.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HONEY ALMOND | CINNAMON SPICE ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.8 MG | |
| Potassium, K | 413 MG | 250 MG | |
| Sodium, Na | 369,565 MG | 200 MG |