ORIGINAL HOMMUS ORGANIC SINGLES vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORIGINAL HOMMUS ORGANIC SINGLES: 5
vs
CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HOMMUS ORGANIC SINGLES | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 30 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 12.3 g | 6.1 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMMUS ORGANIC SINGLES | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS ORGANIC SINGLES | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 316 MG | 1,000 MG |