ORIGINAL HOMESTYLE WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE WAFFLES wins in 9 out of 16 nutrient categories
ORIGINAL HOMESTYLE WAFFLES: 9
vs
FRENCH TOAST STICKS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 284 cal | 321 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 51.4 g | 44.3 g | |
| Fat | 9.5 g | 13.2 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 75 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 554 MG | 321 MG |