ORIGINAL HOMESTYLE WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE WAFFLES wins in 7 out of 17 nutrient categories
ORIGINAL HOMESTYLE WAFFLES: 7
vs
BLUEBERRY FLAVORED WAFFLES: 6
(4 ties)
Overview
| Nutrient | ORIGINAL HOMESTYLE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 284 cal | 257 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 51.4 g | 41.4 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMESTYLE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOMESTYLE WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 189 MG | 107 MG | |
| Sodium, Na | 554 MG | 471 MG |