ORIGINAL HOMESTYLE SALSA VERDE vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE SALSA VERDE wins in 6 out of 10 nutrient categories
ORIGINAL HOMESTYLE SALSA VERDE: 6
vs
AUTHENTIC GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HOMESTYLE SALSA VERDE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 61 cal | 123 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 12.1 g | 7.0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMESTYLE SALSA VERDE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | ORIGINAL HOMESTYLE SALSA VERDE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 545 MG | 202 MG |