ORIGINAL HOMESTYLE PRETZEL TWISTS vs JICA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 6 out of 11 nutrient categories
ORIGINAL HOMESTYLE PRETZEL TWISTS: 3
vs
JICA CHIPS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL HOMESTYLE PRETZEL TWISTS | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 67.9 g | 73.1 g | |
| Fat | 17.9 g | 9.6 g | |
| Fiber | 3.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMESTYLE PRETZEL TWISTS | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HOMESTYLE PRETZEL TWISTS | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 231 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 161 MG | 615 MG | |
| Sodium, Na | 1,036 MG | 481 MG |