ORIGINAL HOMESTYLE ORGANIC GUACAMOLE vs ALL NATURAL FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL HOMESTYLE ORGANIC GUACAMOLE: 5
vs
ALL NATURAL FRESH SALSA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HOMESTYLE ORGANIC GUACAMOLE | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMESTYLE ORGANIC GUACAMOLE | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOMESTYLE ORGANIC GUACAMOLE | ALL NATURAL FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 433 MG | 375 MG |