ORIGINAL HOLIDAY DIPPERS OVEN BAKED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
ORIGINAL HOLIDAY DIPPERS OVEN BAKED CRACKERS: 3
vs
LANCE: 5
(4 ties)
Overview
| Nutrient | ORIGINAL HOLIDAY DIPPERS OVEN BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 538 cal | 487 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 61.5 g | 64.1 g | |
| Fat | 26.9 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOLIDAY DIPPERS OVEN BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOLIDAY DIPPERS OVEN BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 885 MG | 897 MG |