ORIGINAL HAWAIIAN SWEET ROLLS vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
ORIGINAL HAWAIIAN SWEET ROLLS: 2
vs
ENRICHED HONEY WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAWAIIAN SWEET ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET ROLLS | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 464 MG |