ORIGINAL HAWAIIAN SWEET ROLLS vs WHOLE GRAIN HONEY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY BREAD wins in 8 out of 10 nutrient categories
ORIGINAL HAWAIIAN SWEET ROLLS: 1
vs
WHOLE GRAIN HONEY BREAD: 8
(1 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET ROLLS | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 279 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 57.1 g | 51.2 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET ROLLS | WHOLE GRAIN HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 143 MG | 235 MG | |
| Sodium, Na | 286 MG | 372 MG |