ORIGINAL HAWAIIAN SWEET ROLLS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN BREAD wins in 6 out of 10 nutrient categories
ORIGINAL HAWAIIAN SWEET ROLLS: 3
vs
7-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 302 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 57.1 g | 55.8 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 143 MG | 84 MG | |
| Sodium, Na | 286 MG | 628 MG |