ORIGINAL HASHBROWN POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HASHBROWN POTATOES wins in 5 out of 11 nutrient categories
ORIGINAL HASHBROWN POTATOES: 5
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HASHBROWN POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 81.3 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HASHBROWN POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL HASHBROWN POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 1,562 MG | 1,893 MG |