ORIGINAL HASHBROWN POTATOES vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL HASHBROWN POTATOES: 4
vs
EXPRESS POLENTA WITH 5 GRAINS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL HASHBROWN POTATOES | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 81.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HASHBROWN POTATOES | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL HASHBROWN POTATOES | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 656 MG | 367 MG | |
| Sodium, Na | 1,562 MG | 0 MG |