ORIGINAL HARD COCONUT WATER vs IBERIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HARD COCONUT WATER: 3
vs
IBERIA: 3
(5 ties)
Overview
| Nutrient | ORIGINAL HARD COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Calories | 39 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HARD COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HARD COCONUT WATER | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 152 MG | 120 MG | |
| Sodium, Na | 37 MG | 20 MG |