ORIGINAL HARD COCONUT WATER vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT WATER wins in 6 out of 13 nutrient categories
ORIGINAL HARD COCONUT WATER: 2
vs
100% ORGANIC COCONUT WATER: 6
(5 ties)
Overview
| Nutrient | ORIGINAL HARD COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 39 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HARD COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORIGINAL HARD COCONUT WATER | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 152 MG | 159 MG | |
| Sodium, Na | 37 MG | 30 MG |