ORIGINAL HARD COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL HARD COCONUT WATER wins in 3 out of 9 nutrient categories
ORIGINAL HARD COCONUT WATER: 3
vs
100% COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | ORIGINAL HARD COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 39 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HARD COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Potassium, K | 152 MG | 144 MG | |
| Sodium, Na | 37 MG | 29 MG |