ORIGINAL GREEK STYLE PLUM YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GREEK STYLE PLUM YOGURT wins in 6 out of 10 nutrient categories
ORIGINAL GREEK STYLE PLUM YOGURT: 6
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL GREEK STYLE PLUM YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 68 cal | |
| Protein | 8.0 g | 1.9 g | |
| Carbs | 11.5 g | 11.6 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK STYLE PLUM YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 11.6 MG |
Minerals
| Mineral | ORIGINAL GREEK STYLE PLUM YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 97 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 75 MG | 46 MG |