ORIGINAL GREEK STYLE PLUM YOGURT vs LEMON LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON LIGHT NONFAT YOGURT wins in 7 out of 14 nutrient categories
ORIGINAL GREEK STYLE PLUM YOGURT: 6
vs
LEMON LIGHT NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | ORIGINAL GREEK STYLE PLUM YOGURT | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8.0 g | 2.9 g | |
| Carbs | 11.5 g | 10.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK STYLE PLUM YOGURT | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GREEK STYLE PLUM YOGURT | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 75 MG | 50 MG |