ORIGINAL GREEK HONEY YOGURT vs PINA COLADA WHOLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PINA COLADA WHOLE YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL GREEK HONEY YOGURT: 2
vs
PINA COLADA WHOLE YOGURT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL GREEK HONEY YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 83 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 12.8 g | 9.6 g | |
| Fat | 9.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK HONEY YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK HONEY YOGURT | PINA COLADA WHOLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 42 MG | 46 MG |