ORIGINAL GREEK HONEY YOGURT vs GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories

ORIGINAL GREEK HONEY YOGURT: 3 vs GREEK WHOLE MILK YOGURT: 5 (3 ties)

Overview

Nutrient	ORIGINAL GREEK HONEY YOGURT	GREEK WHOLE MILK YOGURT	Winner
Calories	154 cal	106 cal
Protein	3.5 g	8.2 g
Carbs	12.8 g	11.2 g
Fat	9.7 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL GREEK HONEY YOGURT	GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL GREEK HONEY YOGURT	GREEK WHOLE MILK YOGURT
Calcium, Ca	110 MG	88 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	106 MG
Sodium, Na	42 MG	29 MG

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