ORIGINAL GREEK HONEY YOGURT vs BOYSENBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BOYSENBERRY LOW FAT YOGURT wins in 5 out of 10 nutrient categories
ORIGINAL GREEK HONEY YOGURT: 2
vs
BOYSENBERRY LOW FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GREEK HONEY YOGURT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 94 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 12.8 g | 17.1 g | |
| Fat | 9.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK HONEY YOGURT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK HONEY YOGURT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 42 MG | 50 MG |