ORIGINAL GREEK CHERRY NONFAT YOGURT vs PEACH FLAVORED BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL GREEK CHERRY NONFAT YOGURT: 2
vs
PEACH FLAVORED BLENDED LIGHT NONFAT YOGURT: 2
(7 ties)
Overview
| Nutrient | ORIGINAL GREEK CHERRY NONFAT YOGURT | PEACH FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 3.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK CHERRY NONFAT YOGURT | PEACH FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK CHERRY NONFAT YOGURT | PEACH FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 135 MG | |
| Sodium, Na | 30 MG | 41 MG |