ORIGINAL GREEK BERRIES & CREAM NONFAT YOGURT vs BLENDED STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL GREEK BERRIES & CREAM NONFAT YOGURT wins in 4 out of 11 nutrient categories
ORIGINAL GREEK BERRIES & CREAM NONFAT YOGURT: 4
vs
BLENDED STRAWBERRY LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | ORIGINAL GREEK BERRIES & CREAM NONFAT YOGURT | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK BERRIES & CREAM NONFAT YOGURT | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK BERRIES & CREAM NONFAT YOGURT | BLENDED STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 194 MG | |
| Sodium, Na | 30 MG | 62 MG |