ORIGINAL GRAIN-FREE ENGLISH MUFFINS vs SOFT BAKED CINNAMON ROLL BITES COVERED WITH CINNAMON GLAZE AND CREAM CHEESE FROSTING
Nutrition comparison per 100 g serving
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ORIGINAL GRAIN-FREE ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
ORIGINAL GRAIN-FREE ENGLISH MUFFINS: 8
vs
SOFT BAKED CINNAMON ROLL BITES COVERED WITH CINNAMON GLAZE AND CREAM CHEESE FROSTING: 2
(1 ties)
Overview
| Nutrient | ORIGINAL GRAIN-FREE ENGLISH MUFFINS | SOFT BAKED CINNAMON ROLL BITES COVERED WITH CINNAMON GLAZE AND CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calories | 274 cal | 347 cal | |
| Protein | 14.5 g | 5.1 g | |
| Carbs | 8.1 g | 56.1 g | |
| Fat | 21.0 g | 11.2 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRAIN-FREE ENGLISH MUFFINS | SOFT BAKED CINNAMON ROLL BITES COVERED WITH CINNAMON GLAZE AND CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORIGINAL GRAIN-FREE ENGLISH MUFFINS | SOFT BAKED CINNAMON ROLL BITES COVERED WITH CINNAMON GLAZE AND CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 661 MG | 224 MG |