ORIGINAL GRAIN-FREE ENGLISH MUFFINS vs ORGANIC MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL GRAIN-FREE ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL GRAIN-FREE ENGLISH MUFFINS: 6
vs
ORGANIC MUFFINS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL GRAIN-FREE ENGLISH MUFFINS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 267 cal | |
| Protein | 14.5 g | 6.7 g | |
| Carbs | 8.1 g | 46.7 g | |
| Fat | 21.0 g | 8.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRAIN-FREE ENGLISH MUFFINS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 389 MG | 233 MG | |
| Sodium, Na | 661 MG | 233 MG |