ORIGINAL GRAHAM CRACKERS vs LEMON SUGAR WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
ORIGINAL GRAHAM CRACKERS: 6
vs
LEMON SUGAR WAFERS: 1
(4 ties)
Overview
| Nutrient | ORIGINAL GRAHAM CRACKERS | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 469 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 9.7 g | 18.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRAHAM CRACKERS | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRAHAM CRACKERS | LEMON SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 109 MG |