ORIGINAL GRAHAM CRACKERS vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE SANDWICH COOKIES wins in 5 out of 11 nutrient categories
ORIGINAL GRAHAM CRACKERS: 3
vs
CHOCOLATE SANDWICH COOKIES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GRAHAM CRACKERS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 471 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 77.4 g | 74.5 g | |
| Fat | 9.7 g | 15.7 g | |
| Fiber | 3.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRAHAM CRACKERS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRAHAM CRACKERS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 8.8 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 435 MG | 510 MG |