ORIGINAL GOURMET vs KOESTLIN
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET wins in 4 out of 10 nutrient categories
ORIGINAL GOURMET: 4
vs
KOESTLIN: 3
(3 ties)
Overview
| Nutrient | ORIGINAL GOURMET | KOESTLIN | Winner |
|---|---|---|---|
| Calories | 462 cal | 538 cal | |
| Protein | 19.2 g | 5 g | |
| Carbs | 65.4 g | 65 g | |
| Fat | 19.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET | KOESTLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET | KOESTLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Sodium, Na | 365 MG | 200 MG |