ORIGINAL GOURMET vs SHAW'S MARKETFRESH
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET wins in 5 out of 13 nutrient categories
ORIGINAL GOURMET: 5
vs
SHAW'S MARKETFRESH: 3
(5 ties)
Overview
| Nutrient | ORIGINAL GOURMET | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Calories | 483 cal | 520 cal | |
| Protein | 6.9 g | 6 g | |
| Carbs | 72.4 g | 68 g | |
| Fat | 17.2 g | 26 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 276 MG | 390 MG |