ORIGINAL GOURMET vs CRISP WAFERS
Nutrition comparison per 100 g serving
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CRISP WAFERS wins in 5 out of 10 nutrient categories
ORIGINAL GOURMET: 2
vs
CRISP WAFERS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GOURMET | CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 23.3 g | 26.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET | CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET | CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 71 MG |