ORIGINAL GOURMET vs RINGO SANDWICH COOKIE
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET wins in 5 out of 10 nutrient categories
ORIGINAL GOURMET: 5
vs
RINGO SANDWICH COOKIE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL GOURMET | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 509 cal | |
| Protein | 2.4 g | 5.5 g | |
| Carbs | 61.9 g | 69.1 g | |
| Fat | 19.1 g | 23.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET | RINGO SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 118 MG |