ORIGINAL GOAT'S MILK CHEESE vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 4 out of 11 nutrient categories
ORIGINAL GOAT'S MILK CHEESE: 3
vs
THE LAUGHING COW: 4
(4 ties)
Overview
| Nutrient | ORIGINAL GOAT'S MILK CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOAT'S MILK CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOAT'S MILK CHEESE | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 381 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 417 MG | 905 MG |