ORIGINAL GOAT SOFT CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
ORIGINAL GOAT SOFT CHEESE: 2
vs
4% LARGE CURD COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | ORIGINAL GOAT SOFT CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOAT SOFT CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 286 MG | 381 MG |