ORIGINAL GOAT CHEESE vs FRESH MOZZARELLA CILIEGINE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CILIEGINE wins in 5 out of 11 nutrient categories
ORIGINAL GOAT CHEESE: 1
vs
FRESH MOZZARELLA CILIEGINE: 5
(5 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | FRESH MOZZARELLA CILIEGINE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOAT CHEESE | FRESH MOZZARELLA CILIEGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | FRESH MOZZARELLA CILIEGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 161 MG |