ORIGINAL GOAT CHEESE vs CREAM CHEESE SPREAD WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD WITH GARDEN VEGETABLES wins in 3 out of 11 nutrient categories
ORIGINAL GOAT CHEESE: 2
vs
CREAM CHEESE SPREAD WITH GARDEN VEGETABLES: 3
(6 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOAT CHEESE | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL GOAT CHEESE | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 533 MG |