ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE vs 4 ITALIAN SHELLS & CHEESE
Nutrition comparison per 100 g serving
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4 ITALIAN SHELLS & CHEESE wins in 6 out of 11 nutrient categories
ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE: 3
vs
4 ITALIAN SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | 4 ITALIAN SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 380 cal | |
| Protein | 12.7 g | 15.5 g | |
| Carbs | 70.4 g | 64.8 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 2.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | 4 ITALIAN SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | 4 ITALIAN SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 183 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 239 MG | 282 MG | |
| Sodium, Na | 775 MG | 972 MG |